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An example might be, “I want healing” or “I seek purification” or “I want guidance with the path forward in my life.” If you set your intention as something like, “I wish to clear up the relationship with my mother who makes me so angry sometimes because she keeps comparing me to my brother, and just because he excels academically I know he has a lot of issues she doesn’t know about…” or something like that, you just won’t be able to remember it when you’re in ayahuasca’s thrall. At different ceremonies you may encounter people who surround themselves with stuff: crystals, little vials of different healing potions, favorite objects, shoe options, etc. At a shamanic centre, a mattress will normally be provided and some pillows.

A good intention is kind of like a mantra that you can repeat and come back to if you start losing your way. Let’s assume here, though, that you have to bring your own stuff. Note that this is not the thick kind you inflate with a bicycle pump, but rather the thin kind hikers use, that can be rolled up tight.

Of course this all became a moot point as people were overtaken with the medicine and fell into visions or writhed around their mattresses. You’ll be encouraged to “set an intention” for your ceremony.

But if you do smoke during ceremony, cover up the light as much as possible and smoke minimally. This can be perplexing to newbies, who may be there for a wide variety of reasons, including healing, curiosity or even thrill-seeking.

(I rarely lie down flat except for stretching out my back — the visions just become to overwhelming.) As I can’t easily sit with my legs crossed for a long time, I find it very useful to bring along a yoga chair (there are versions used by hikers) that’s basically a legless item made from two pieces of nylon-encased foam, held together with straps.

I bring a sleeping bag rather than blankets, and usually keep this unzipped like a duvet.

Anything more than that and I’m rolling around too much; anything less and I become sore from the hard floor.

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In Peru, participants were allowed to smoke mapachos during ceremony, which on one level I didn’t mind except for the light in my eyes when they lit up, which was almost blinding (your eyes become highly light sensitive on the medicine) and some people seemed to light up out of a sense of boredom and restlessness, which annoyed me (since I was breathing their smoke).

You can eat delicious, simple food for a couple of weeks before your big experience, which isn’t much of a sacrifice. While I’m normally libidinous, I got lucky in a different way the month before and just didn’t feel like it for about three weeks before ceremony, and that included self-pleasuring.

At a minimum all these things should be strictly avoided 48 hours before ceremony, but really two weeks is my rule. If there was ever a time in your life to get turned on to good vegetarian or vegan cuisine (ideally raw), this is the time. The first time I drank aya sexual abstinence was easy because I was between relationships; there was no one to disappoint by skipping the wild thing for a couple of weeks.

I also bring a water bottle and a thermos bottle in that contains Amazon bark tea that I buy from

Note that I only sip the water as needed, and the tea is more for the latest part of the ceremony when the medicine is dissipating. I also bring a small flashlight with a fresh battery the end of which I cover with transparent red tape (so I don’t blind my fellow seekers in the dark).




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Certainly, commitment, family and children are the last thing on those women’s mind who felt “suffocated” in their prior relationship or marriage, went through a challenging divorce or a painful break-up, and who feel the urge to enjoy and celebrate their newly found freedom.


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Or are you doing like Solomon—blessing, encouraging, and uplifting that woman? Men, learn to speak blessings over your wife and you will see that woman rise to a new level. Your words don’t have to be poetic, fancy, or profound. But we don’t have to blow up and say hurtful things that are going to damage our relationships. We will be people of excellence and integrity in all that we do. One of the leading causes of emotional breakdowns among married women is the fact that women do not feel valued.


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